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How Many Calories Do I Burn While I Dance?

 :: Salsa Basics :: General

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How Many Calories Do I Burn While I Dance? Empty How Many Calories Do I Burn While I Dance?

Post  kumar Fri Sep 26, 2008 7:49 pm

There is no doubt that dancing is great aerobic exercise, but are you aware of how many calories you’re burning while you’re grooving to your favorite music? You’ll be amazed at how many calories you burn while having fun! Check out

STYLE OF DANCE
Approximate Calories Burned Per Hour

100 lb. Dancer
125 lb. Dancer
150 lb. Dancer
175 lb. Dancer
200 lb. Dancer

Disco, Cha Cha Cha, Mambo, Salsa, Cumbia, Merengue
264
330
396
462
528

Samba, Ballet, Fast Dances
288
360
432
504
576

Waltz, Foxtrot, Bachata
Tango, Rhumba, Bolero
144
180
216
252
288
kumar
kumar
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Registration date : 2008-08-29

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