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Benefits of SALSA Dancing

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Benefits of SALSA Dancing

Post  ShaheenS on Tue Mar 08, 2011 1:49 pm

Dear All,

I came across a very informative article on Salsa dance. It tells us about the health benefits of Salsa dancing!!


Music and dancing has been a part of many different cultures for centuries. It is part of celebration and entertainment. And whether they knew it or not, way back when the dancing began, there are numerous amazing health benefits. Now that the American population & many others are facing a major obesity epidemic, health benefits from dancing is something that should be taken a closer look at.



The Health Benefits of Salsa Dancing

Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health.

In fact, Mayo Clinic researchers reported that social dancing helps to:

* Reduce stress

* Increase energy

* Improve strength

* Increase muscle tone and coordination

Dancing the night away can burn more calories per hour than riding a bike or swimming.

And whether you like to kick up your heals to hip hop, salsa or country, the National Heart, Lung and Blood Institute says that dancing can:

* Lower your risk of coronary heart disease

* Decrease blood pressure

* Help you manage your weight

* Strengthen the bones of your legs and hips

Salsa dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity.

The amount of benefit you get from dancing depends on, like most exercises, the type of dancing you're doing, how strenuous it is, the duration and your skill level.

Salsa Dancing

* Builds endurance and stamina

* Helps with weight loss

* Relieves stress

* Helps you release toxins via sweating

* May help lower blood pressure and improve cholesterol levels

* Can lead to a reduced heart rate over time

Dancing Off Those Calories

How many calories will you burn while dancing? That depends on the type of dancing. Here's a range of some of the most popular varieties, based on a 150-pound person, per hour:

* Swing dancing: 235 calories/hour

* Ballroom dancing: 265 calories/hour

* Square dancing: 280 calories/hour

* Ballet: 300 calories/hour

* Belly dancing: 380 calories/hour

* Salsa dancing: 420+ calories/hour

* Aerobic dancing: 540+ calories/hour

Mental Benefits of Dancing Salsa

Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. This is especially stimulating to the mind, and one 21-year study published in the New England Journal of Medicine even found dancing can reduce the risk of Alzheimer's disease and other forms of dementia in the elderly.

In the study, participants over the age of 75 who engaged in reading, dancing and playing musical instruments and board games once a week had a 7 percent lower risk of dementia compared to those who did not. Those who engaged in these activities at least 11 days a month had a 63 percent lower risk!

Interestingly, dancing was the only physical activity out of 11 in the study that was associated with a lower risk of dementia. Said Joe Verghese, a neurologist at Albert Einstein College of Medicine and a lead researcher of the study, "This is perhaps because dance music engages the dancer's mind."

Verghese says dancing may be a triple benefit for the brain. Not only does the physical aspect of dancing increase blood flow to the brain, but also the social aspect of the activity leads to less stress, depression and loneliness. Further, dancing requires memorizing steps and working with a partner, both of which provide mental challenges that are crucial for brain health.

So clearly dancing salsa is excellent for your body, mind, and soul. Pick up a new heart healthy habit and learn to dance salsa.[/b][b]

ShaheenS
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Re: Benefits of SALSA Dancing

Post  sangeeta on Tue Mar 08, 2011 2:23 pm

This is a great article.....thankyou for sharing it with us Shaheen Smile

I know for sure that dancing really helps me when I'm stressed....it sure is a great stress reliever!! Smile

cheers
sangeeta
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Re.: Benefits of SALSA Dancing

Post  pradeepchandrababu on Wed Mar 23, 2011 2:15 pm

Yeah that's true dancing really elevates your mood and eases out lot of stress....(also i was very rustic What a Face )
That was my basic idea for joining the classes... fun & learning...
The initial stages of my classes were very exciting...

Looking forward to times where i could really let the steam off and dance with full vigor....

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