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Men's Spins by Al Espinoza

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Men's Spins by Al Espinoza

Post  Guest on Sat Sep 13, 2008 8:39 pm

This video is worth downloading for men trying to get better at spinning (or learning how to spin well). In this video, Al explains the basics of performing clean, controlled and sharp spins for men describing the technicalities and offering tips on maintaining balance. He then shows some combinations with Edie (The Salsa Freak ) in which he incorporates spins for the man.

Instructor: Al Espinoza





Size: 333MB
Duration: 50:18 min

Emule link:
Code:
ed2k://|file|Edie%20'the%20Salsa%20FREAK'%20&%20Al%20'Liquid%20Silver'%20Espinoza%20-%20x%20-%203.2%20-%20Men's%20Spins%20(OTTIMO).avi|350007354|FE3B3E1228B942AB91C464828F3B269D|/

N.B. To use the above link, install emule or any other client which connects to the edonkey network. In emule, you can paste the links in Tools->Paste E2DK Links to start the download

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Re: Men's Spins by Al Espinoza

Post  ashishsax on Tue Sep 16, 2008 11:03 pm

hi

is it the same as 'Al's Tornado spins' on emule?
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Re: Men's Spins by Al Espinoza

Post  AnandMajumdar on Tue Sep 16, 2008 11:12 pm

yes it is
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Re: Men's Spins by Al Espinoza

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